Iwisa Samp - EASY COOK 2.5kg

Iwisa Easy Cook Samp is made from dried corn kernels, specially processed to cook faster while still delivering the same rich, hearty taste and texture. A South African staple, it’s a versatile and nutritious alternative to rice, pasta, or potatoes. Enjoy it as a traditional side dish, in stews, or as a creamy, comforting porridge.

Ingredients:
100% Dried Maize Kernels

Key Features:

• Quick and easy to cook
• Naturally high in energy
• Free from sodium and artificial additives
• Ideal for stews, sides, or porridge
• Trusted South African favorite

Nutritional Information: (per 100g serving)

• Energy: kJ 1440
• Protein: 7.0g
• Carbohydrates: 75.0g
  • of which sugars: 1.0g
• Fat: 1.2g
  • of which saturated fat: 0.3g
• Dietary Fiber: 5.0g
• Sodium: 0mg

Allergens:
None. However, this product is processed in a facility that may handle gluten-containing grains.

Usage Instructions:
Rinse the samp thoroughly. Boil in water for approximately 60–90 minutes until soft. Serve as a delicious side dish or mix with beans, meat, or vegetables for a hearty meal.

Certifications:

• Halaal Certified
• Suitable for Vegetarian Diets